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SlimPasta Chorizo Frittata

SlimPasta Chorizo Frittata

A tasty light pasta dish of chorizos and tomatoes.

Serves 2

1 onion thinly sliced
1 tsp minced garlic
1 tsp sambal oelek (minced chilli)
60g chorizo sausage, cut into quarters lengthwise then in 1cm slices
1 punnet cherry tomatoes
100g rocket
250g SlimPasta Spaghetti, well rinsed
3 eggs
⅓ cup milk
⅓ cup low fat Greek yoghurt
Salt & pepper
2 Tbs grated parmesan cheese

Spray a non stick fry pan with oil and heat over medium - low heat. Add onion, garlic, sambal oelek and chorizo to pan and cook, stirring regularly, for 10 minutes or until sausage is almost cooked.
Add cherry tomatoes and cook for another 5 minutes until softened.
Add rocket cook until wilter and stir through drained pasta.
Preheat grill to high.
Whisk together eggs, milk, yoghurt, salt & pepper and add to pan and continue to cook until the base is set.

Sprinkle the top with cheese, place under the grill and cook until top is set and golden brown.

PER SERVE: E: 1261 kJ  301Cals, P: 25.3g, F: 15.3g (5.2g ),C: 13.5 ( 10.2g ) Fibre: 7.7

 

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