Food Daily

Asian Steamed Rockling

Asian Steamed Rockling
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NUTRITIONAL INFORMATION (per serve)
ENERGY
550.5kj
CARBS
2g
CALORIES
132cal
SUGARS
1.8g
PROTEIN
24.4g
FIBRE
0.3g
FAT
2.8g
SAT. FAT
0.3g

SERVES 2

2 rockling fillets
1 tbs light soy sauce
1 tbs hoisin sauce
1 tbs lemon juice
½ tsp garlic, minced
1 tsp sambal oelek
1 tsp palm sugar syrup (or ½ tsp brown sugar)
1 spring onion, thinly sliced on the diagonal

Half fill a wok or large saucepan (that fits a steamer basket) with water and bring to the boil (you can use a conventional steamer, if you have one). Place fish in a bowl that fits into the steamer.

Combine remaining ingredients and pour over fish. Pop bowl in the steamer, cover with a lid and steam for 4-6 minutes or until fish flakes easily with a fork.

 

 

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