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ALPS Blend

ALPS Blend
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NUTRITIONAL INFORMATION (per serve)
ENERGY
98kj
CARBS
0.4g
CALORIES
23cal
SUGARS
0.1g
PROTEIN
0.9g
FIBRE
0.5g
FAT
2g
SAT. FAT
0.2g

Makes 4 cups worth of a healthy, crunch mix.

Nutritional information is based on 1 tsp serves

1 cup pumpkin seeds
1 cup sunflower seeds
1 cup toasted flaked almonds
½ cup flax seeds
½ cup sesame seeds
¼ cup poppy seeds
¼ cup chia seeds

Combine all ingredients and store in an airtight container.

 

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COMMENTS

LadyTurbo
Flax seeds, aka linseed seeds
03 Sep, 2012 02:19:20 PM
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