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Nutrition & Health

Good nutrition is fundamental to a healthy lifestyle. Browse our articles on the latest news and information on food and health.

 

Irritable Bowel Syndrome - it's a pain!

Irritable Bowel Syndrome - it's a pain!

IBS and how FODMAP-friendly foods can help.
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Food Revolution Day

Food Revolution Day

Jamie Oliver stands up for real food.
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FODMAPs - a member's perspective

FODMAPs - a member's perspective

Member Justine gives us tips on how to adapt Weigh It Up menu plans the FODMAP-friendly way.
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Figs

Figs

Figs: A Middle Eastern Delight.
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Brussel Sprouts

Brussel Sprouts

For or Against?
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Pomegranates

Pomegranates

There is nothing like the unique taste of these ruby red pearls.
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Pumpkin

Pumpkin

Everything you need to know about pumpkin.
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Plateauing: the devil in every diet

Plateauing: the devil in every diet

Not putting on weight, or losing it either?
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You are what you eat (and your kids are too)

You are what you eat (and your kids are too)

What you eat influences your kids too.
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Are your Snacks making you fat?

Are your Snacks making you fat?

Snacks we choose can make or break our weight loss endeavours.
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176+85+132 = Dinner!

176+85+132 = Dinner!

Nutritional details now featuring on our recipes.
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Top 10 secrets about hunger

Top 10 secrets about hunger

Fighting hunger pains? Slim Secrets reveals some reasons why.
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Kick start your weight loss with our autumn soup

Kick start your weight loss with our autumn soup

Why soup makes feel fuller for longer.
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Steaming Fish

Steaming Fish

Simple ways to steam fish
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The amazing health benefits of cocoa

The amazing health benefits of cocoa

Is chocolate a health food? Well, yes and no - but don't reach for the Snickers just yet.
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Sweet Treats Recipe Time Savers

Sweet Treats Recipe Time Savers

We know you all love our delicious Sweet Treat recipes, the only trouble sometimes is finding the time!
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