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Get ready to overhaul your lifestyle with our weight loss and lifestyle programs. And none of it will cost you a cent! Lose weight with our 8 Week Weight Loss Challenges then keep it off with our Healthy Habits for Life Program.

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Already a member? Check your member dashboard at the top right of the website to access all your features.

We help you:

• Educate your family about healthy eating. No diets or calorie counting. Food is fun not mathematical!

• Pre-plan, shop and be organised for meals and snacks

• Eat as many unprocessed foods as possible

• Learn at least one new recipe a week. That’s 52 healthy meals in a year to add to your cooking repertoire!

• Make exercise a natural and enjoyable part of your week, every week.

What you get:

• A simple and easy seasonal 8 week guide to weight loss; or build your own menu plans and shopping lists

• Your own personal account page that monitors your progress, activities and measurements Weekly newsletters that keep you motivated, on track and informed

• Recipes suitable for, or easily adaptable to, special dietary requirements including diabetes, vegetarian, allergies, intolerances, pregnancy and/or children

• Dinner in a Dash - quick, easy meals on the table in minutes.

• Recipe Makeovers - overhaul your favourite recipes and cookbooks and indulge without the guilt

• Online forums where you can get advice from our experts and chat with other members

• No time to cook? We partner with Dietlicious for Weigh It Up approved recipes that are home delivered and all natural.