Welcome to the Weigh It Up community forum!
Our forum has been designed to connect you with our experts and with each other. You can create an online profile, join discussion groups or simply use it to make new friends! Please ensure you read our Posting Guidelines before chatting.
Our food & health experts will check this section each week to answer any specific questions you may have about the program which are relevant to their area of expertise. Our administrators and community of members are always lurking the forums to answer any other questions too!
posted: 19 Aug, 2012 02:30:01 AM
3 week challenge - question on quantitiesI am starting week 1, day 1. What is the quantity of soup I am supposed to eat for each meal? I made the soup yesterday and loved it, but I can't see it being an unlimited quantity like the 8 week challenge soup was.
posted: 19 Aug, 2012 12:31:15 PM
modifed: 19 Aug, 2012 12:31:46 PM
Re: 3 week challenge - question on quantitiesThe recipe usually tells you how many serves. The red lentil, chickpea and sweet potato soup serves 10. Julie's lazy soup serves 4. I found I could get 6 serves from the lazy soup. The servings are very generous.
posted: 19 Aug, 2012 03:35:19 PM
Re: 3 week challenge - question on quantitiesIf you have a kitchen ladle, it's roughly 4 big scoops per serve, that always seems to work out pretty right for me and saves me having to measure each pot of soup out separately.
Weigh it Up Expert
posted: 22 Aug, 2012 03:45:14 PM
Re: 3 week challenge - question on quantitiesGenerally our soups are unlimited as they have so much vegetable.
But listen to your tummy, it will soon tell you when you've ha enough.