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Index - Dietary Health Issues & Coping Skills

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Winter challenge - the second 7 days

J Valued Poster posts: 1472 (#56152) posted: 14 Jul, 2012 09:35:23 PM	Winter challenge - the second 7 days Round 2 begins! Keep up the good work all! Send PM
Julie Forum Regular posts: 109 (#70259) posted: 16 Jul, 2012 07:14:47 AM	Re: Winter challenge - the second 7 days Yay! Bring it on! Lost .5 in week 1, so got to keep going! Very pleased with that loss actually! Send PM
Chez Valued Poster posts: 616 (#133785) posted: 16 Jul, 2012 07:37:02 AM	Re: Winter challenge - the second 7 days I was losing weight and got under 75kgs until the weekend and then put weight back on. :( It is so hard to get below 75kgs and staying under. Maybe I need to cut back on portions at the end of the week when the menu plan seems to have more carbs. Send PM
hayley Weigh it Up Expert Forum Regular posts: 141 (#202624) posted: 16 Jul, 2012 08:34:08 AM	Re: Winter challenge - the second 7 days Hi Guys, Well done on your weight loss in week 1. Very exciting to hear that you are on your way to reaching your goal after week one. Chez, each day is designed to help you lose weight. The days are calculated based on calories and each day is designed to help you lose weight. We advise you not to alter the menu plan as you will not be consuming enough calories. Stick to it. If you are weighing yourself daily you will see tiny changes which may be due to hormones and fluid and not necessarily "fat loss". Stick to it and you will be below 75kg in no time. Good luck with week 2. Send PM
kazmak Valued Poster posts: 650 (#188035) posted: 16 Jul, 2012 10:41:14 AM	Re: Winter challenge - the second 7 days Last week was only .1 loss - but better than I expected as I am not at work and out of my routine. Send PM
zoefrances posts: 8 (#81936) posted: 16 Jul, 2012 11:14:57 AM	Re: Winter challenge - the second 7 days Well done guys, I had a great first week too :) Had a few slip ups but still managed to loose 1.3kgs. Hayley, could you please confirm that breakfast on Day 4/Week 2 is correct on the meal plan? Grapefruit, 2 eggs and 2 pieces of toast seems like a lot compared to the previous 2 eggs, 1 toast. Is the rest of Day 4 a bit lower in calories than usual? Thanks :) Send PM