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Index - Exercise and Activities

Get moving! Talk about your fitness plan and activities here.

Fitness feedback

tracey posts: 50 (#83024) posted: 18 Jul, 2012 09:15:13 AM	Re: Fitness feedback hey Em thanks for the workout and yay for me yes after weeks of procrastination and not starting or finishing i jumped on this week and did the week 1, (so i'm a week behind but ah well) was very surprised at my fitness level after so long and i'm not as sore as i thought i would be, i also did all the reps /mins that i was supposed to, feeling really good and will be going for a walk/jog tonight. i am so pumped that i actually did it after promising and failing for so long Send PM
Bondi Bum Weigh it Up Expert posts: 37 (#2264) posted: 19 Jul, 2012 09:10:46 AM	Re: Fitness feedback Yay Tracey! I'm loving your work hon...getting started is always the hard part :) Keep at it hon x Send PM
tracey posts: 50 (#83024) posted: 19 Jul, 2012 11:41:40 AM	Re: Fitness feedback Hi Em thanks for that, and yep did a walk run yesterday although must say my thighs are yelling at me today, but cant' wait for tonight, feeling good and focused :) Send PM
tracey posts: 50 (#83024) posted: 24 Jul, 2012 09:14:08 AM	Re: Fitness feedback well completed week 1, i missed out a workout on saturdy but i did walk every day including the days i worked out. what i am pleased about is i havent' beaten myself up and given up even though i was lazy on the saturday. went for a run/walk last night feeling good and lost 1kg yay. Send PM