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Come tell us all the great things you're doing and achieving on the program. Trying a new recipe? Finished your exercises this week? Be proud and boast a little - you deserve to!
posted: 27 Jun, 2012 08:44:10 AM
Re: I finally have something to boast aboutOh wow, that's an amazing achievement TC! You've done so well and I thank you for sharing your journey with us. What an inspiration you are! *S*
posted: 28 Jun, 2012 07:18:27 AM
Re: I finally have something to boast aboutWell done. It does feel great to achieve.
posted: 28 Jun, 2012 09:12:49 AM
Re: I finally have something to boast aboutThat is just great TC! Congratulations. :)
I also have MKC to thank for starting me on my weightloss journey.I saw an ad in the Sunday paper and thought I would just have a look at the website. It probably saved my life as I got puffed making the bed, weighed myself and found I was just over 100 kgs. I nearly died of shock as I had no idea I had got that heavy. I lost 10 kg on MKC and have lost around another 4 since then but I know it will take a while to get where I want to be. The main thing is I look better and feel heaps better, couldn't walk around the block at the beginning of this year. Now I am doing 5 to 6 kms every morning, and I love my walks. My GP is SO happy with me and my BP is pretty good now. Don't know why I didn't do something sooner.
I am sure you will get to your chosen weight, keep us posted on how you're doing. Sandy.
posted: 28 Jun, 2012 11:45:12 AM
Re: I finally have something to boast aboutSandyann I'm sure you have added years to your life as well as being able to enjoy the years better.. So happy for you and really admire your effort! Very well done
posted: 20 Aug, 2012 08:43:24 PM
Re: I finally have something to boast aboutDoing the happy dance- had a BIG walk this morning as I missed it yesterday due to driving into the city for DH's birthday brekky- managed 90 mins and 7.5 kms. Had an appointment with practice nurse at GP's today and she took my BP- the best it has been for years. \o/ ( 122/80 )
posted: 20 Aug, 2012 09:53:59 PM
Re: I finally have something to boast aboutThat's great news sandyann!