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Index - Exercise and Activities

Get moving! Talk about your fitness plan and activities here.

Run, Run, 61.

kazmak Valued Poster posts: 648 (#188035) posted: 02 Jul, 2012 08:38:42 PM	Re: Run, Run, 61. Great way to keep warm! I bought a knee support Justine - and it has made a huge difference.  I haven't had to wear one since I stopped playing squash.  This morning I did 4.5km in 45 minutes - I am up to 14 minutes running and walking the rest.  My speed is slowly picking up as I get fitter. Send PM
Michele Forum Expert posts: 2286 (#41677) posted: 03 Jul, 2012 08:46:37 AM	Re: Run, Run, 61. Well done kazmak. I'm still coughing and will need another dose of antibiotics :-( I am feeling much better tho and hope to get. Couple runs in this week! Send PM
kazmak Valued Poster posts: 648 (#188035) posted: 03 Jul, 2012 10:09:01 AM	Re: Run, Run, 61. That bug has really stuck around :{ Take it easy and work back into it. I have realised that I have to have the day off tomorrow - I'll be up at 4am to take my daughter and her friend to the airport - after taking my mother this afternoon - and pick her up an Friday.  3 long round trips in 4 days is too much! Send PM
J Valued Poster posts: 1472 (#56152) posted: 03 Jul, 2012 03:36:14 PM	Re: Run, Run, 61. Oh no Michele, must get better for your birthday... Hmm kazmak maybe I need a knee brace for yoga.... camel pose today (backward bend from upright kneel??)then the next move needing a bent knee...ouch! hopefully just overstretched! All that time in the car has to be bad for your knees too! Send PM
Michele Forum Expert posts: 2286 (#41677) posted: 04 Jul, 2012 07:34:08 AM	Re: Run, Run, 61. Thanks ladies yes it's sure being stubborn. I'm taking it easy, but a little too easy for my liking. Oh well, yes, baby steps back. Even tho I'm coughing still I hope to try for a week one c25k run today. Protect those knees ladies, like backs they can be a pain. Send PM
kazmak Valued Poster posts: 648 (#188035) posted: 06 Jul, 2012 11:01:19 PM	Re: Run, Run, 61. This morning's total was 5km in 49.33 minutes (14 minutes running) burning 353 cal. After shocking BP readings 2 weeks ago doctor is happy - they are back to perfect! Send PM