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Index - Exercise and Activities

Get moving! Talk about your fitness plan and activities here.

Run, Run, 61.

J Valued Poster posts: 1472 (#56152) posted: 24 Jun, 2012 02:30:06 PM	Re: Run, Run, 61. Thanks kazmak, might have to google... and go back to the doctors as feeling that slight breathless dizzy feeling sitting on the couch which is telling me either low iron or low BP. Given that I feel okay when I exercise I am thinking its more likely to be BP but havent had my iron checked in awhile... have been having some vitamin tablets and molasses daily so hope its not low iron as dont know what to do if it is... Did I read correctly? You did 5+1.5km? If so really well done.... Send PM
kazmak Valued Poster posts: 654 (#188035) posted: 24 Jun, 2012 06:19:40 PM	Re: Run, Run, 61. I wish! I did week 3, day 1 of c25k which is about 26 minutes - plus 1.5 - about 3.8k in total. Starting to run longer sections so it feels good. Send PM
Michele Forum Expert posts: 2286 (#41677) posted: 25 Jun, 2012 06:01:49 PM	Re: Run, Run, 61. Well done Kazmak - Im still coughing and gagging :-( should i begin again to continue where i left off I wonder??? Its been a week... Send PM
kazmak Valued Poster posts: 654 (#188035) posted: 25 Jun, 2012 10:14:45 PM	Re: Run, Run, 61. If you are still coughing maybe redo what you had done.  You have really got a nasty dose of the bug - have you been to the doctors? Send PM
Michele Forum Expert posts: 2286 (#41677) posted: 26 Jun, 2012 07:51:26 AM	Re: Run, Run, 61. Yeah I was thinking starting again when I can. I'll give it this week and then head to the doc's if I can't shake it on my own... thankyou I'm back to refocusing on what I eat of until I can get this into full swing again... I'm still doing it! Just one of life's hiccups!! Send PM
kazmak Valued Poster posts: 654 (#188035) posted: 26 Jun, 2012 10:50:17 AM	Re: Run, Run, 61. I'm on my way to 5K! exercised 31min total, 8min running, 2.5min max run Total exercise was 42 minutes this morning - did my 4km in 2 minutes less than last time so happy with that. Not happy that I then had to jump in the shower without doing any stretching to take hubby car to panel beater.  I got to drive because I am the one who can get in the passenger side and climb across as the door won't open. Now my back is really sore - not impressed! Send PM