Home > FAQ
Participating in our exercise plans?
Important information before participating in our exercise programs Read More
When does the new challenge start?
Our 8 Week Challenges. Read More
Hey, the site looks different.
For Weigh It Up members and 1 Million Kilo Challenge changeovers. Read More
Sugar in our recipes
The sugar content in our recipes explained Read More
What's up with Quinoa?
Quinoa is everywhere, what's it all about? Read More
Get just the right amount of ingredients
Making sure you have the exact measurements can be crucial to cooking and how well your meals turn out. Read More
How can my partner join if we only have one email?
Both my partner and I want to start the program, but as we only have one email address at home it means we both can't join. How can we resolve this? Read More
I entered my weight incorrectly!
Can I change this detail and other details I may have entered incorrectly, or do I have to re-register? Read More
Veggie Soup
How long does it keep for? Read More
I don't eat fish.
What can I substitute? Read More
Alcohol - is it allowed?
Can I have it and if so, how often? Read More
Coffee - can I have it?
If so, how often? And what kind? Read More
Headaches - how do I cope with them?
Headaches are a normal part of the body adjusting to change in diet. Read More
What's the Vegetable Platter?
A vegetable platter in your fridge 100% of the time. Read More
Snack List
Where can I find it? Read More
Exercises - how do I do these?
Find your menu plans and general exercise tips. Read More
Is it safe?
Is the program safe for pregnancy, breastfeeding, diabetics & children? Read More
What is ALPS Blend?
This is a blend of seeds and nuts high in essential omega 3 fatty acids (good cancer-fighters and anti-wrinkles). Read More
I'm vegetarian - what are the alternatives?
Many of our recipes are meat-free. Read More
I've got food intolerances - can I still make your recipes?
Many of our recipes can be easily adaptable. Read MoreWelcome
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